Selenium

Selenium is a relatively less known but highly important mineral. Approximately one billion people worldwide suffer from selenium deficiency. Selenium is a potent antioxidant that is necessary for the proper functioning of the immune system. Inadequate levels of selenium can increase the risk of illness. It also assists in DNA synthesis and contributes to maintaining a healthy metabolism.

What is Selenium?

Selenium is a mineral naturally found in the soil, as well as in water and some foods. It is considered a micronutrient because the body requires smaller amounts compared to other essential vitamins and minerals.

Benefits of Selenium

In addition to strengthening the body’s immune system, selenium plays a role in speeding up metabolic processes, reproduction, DNA synthesis, and regulating thyroid functions.

It possesses powerful antioxidant properties that help prevent cell damage, which can lead to cancer. Its antioxidant properties also assist in reducing the risk of dementia as one ages. Research suggests that selenium has various benefits, especially for women, including supporting thyroid function, preventing the progression of HIV to AIDS, reducing the risk of miscarriage, and alleviating asthma symptoms.